Retreats and Workshops — Even Keel Wellbeing-Helping You to Navigate Life's Imperfect Journey

New Retreats for 2024!!

Activities for both retreats will include:

Daily yoga (restorative and flow)
Breathwork
Daily mindful activities, including walking sitting meditation, gratitude, mindful eating and other mindful activities
Forest bathing for healing and wellbeing
Walks and hikes in spectacular alpine settings
Cooking lesson with world class chef, using local ingredients and herbs we forage
Excursion to art installation by light artist James Turrell in the mountain village of Lech*
And More!

MINDFUL LIVING ALPINE RETREAT

Six nights/Seven Days

Sunday, July 14th (Arrival) to Saturday, July 20th (Departure)

Retreat location is Chalet M in the Montafon Valley, Austria (ChaletM-Austria.com)
Retreat price ranges from $2,975 to $4,510,,depending on shared or private room. All breakfasts, several dinners and lunches and local transportation included.
Yoga and breathwork will be led by : Claudia Jochum Breuss-https://www.erlebe-yoga.com/yoga-kurse
Claudia is an 800 Yoga Alliance Teacher who has a therapeutic and open hearted approach to her teaching. Claudia teaches
Yin Yoga, Vinyassa Yoga, Yoga Nidra, Restorative Yoga, and various types of breathwork.
Her style is powerful and dynamic while at the same time relaxing and meditative. Participants love her calm and warm style
and her mastery of her teachings and practice.

JOURNEY INTO JOY IN THE AUSTRIAN ALPS

Six nights/Seven Days

Sunday, August 18th (Arrival) to Saturday, August 24th (Departure)

Retreat location is Chalet M in the Montafon Valley, Austria (ChaletM-Austria.com)
Retreat price ranges from $2,975 to $4,510,,depending on shared or private room. All breakfasts, several dinners and lunches and local transportation included.
Yoga and breathwork will be led by : Patrice Keitt
Patrice is a 500 Yoga Alliance Teacher under the ISHTA Yoga lineage. Patrice teaches
Open Flow, Yoga Nidra, Restorative Yoga, and various types of breathwork.
Yoga philosophy informs the structure and themes of Patrice’s classes to help her students connect with their true essence: unconditional peace, joy and love. Patrice is also a certified executive coach.