In our busy 24/7 hectic, often competitive lives, it is easy to forget about the values and principles we want to guide our lives.

As we head into the heart of summer, I am reminded why I always feel so great, so different during these days. I am calmer, more joyful and steadier, no matter what is thrown my way.

The question becomes how we can hold all of these things without becoming overwhelmed, pushing some of them away  and/or clinging to others.  How can we just hold them as one integrated whole and soak up and in our rich, contradictory life tapestry?

One of my favorite events in New York is the Easter Parade.  All along 5th Avenue people from different backgrounds come together to stroll down 5th Avenue in fabulous hats and outfits, expressing their individuality and creative spirit.

I became acutely aware how my mindfulness practice heightened and enlivened my skiing experience, while also helping me to stay safely upright on my skis.

As I reflect on the last week, I am struck by the fact that it was bookended by two inspiring examples of individuals turning passion into purpose into action.

In late January like many people across the country, I participated in the Women’s March in New York City with several of my friends. Just like after last year’s march, I felt really energized.